To start, I would like to share an exercise that is probably the most all round beneficial to your body that can be performed anywhere, at any time.
Ladies and gentlemen, the burpee. Please follow this link; burpees done right, to see it in action. You will regret and not regret doing this regularly, all at the same time. A personal challenge is performing this post night out. I do these in sets of 30 seconds, with with 30 seconds between sets.
See also my step by step below